Transcending Difficulties

On the night this picture was taken, I had no idea the massive challenges and obstacles that were about to come my way!

This is a picture of me with Louise Hay. Louise is the founder of Hay House and the author of You Can Heal Your Life. It was taken 10 years ago at the Hay House author dinner in Las Vegas.

Denise Marek and Louise Hay – Hay House Author Dinner, Las Vegas

Some of my fellow authors were at that dinner including: Wayne Dyer, Deepak Chopra, Read More

Are We There Yet? A Cure for “Destination Impatience”

“Are we there yet? Are we there yet?” If you have children, you likely have first-hand experience with just how impatient they can be when it comes to traveling. Or perhaps you can remember the impatience you felt as a child during a long trip. Now that you’re all grown up, the big question is: Are you still impatient on the journey?

Many of us have carried this “destination impatience” forward into adulthood. When we’re in school, we can’t wait to graduate. When we graduate, we can’t wait to work. When we work, we can’t wait to work somewhere else, find… Read More

Could Worry Actually Be Helping You?

I was once a chronic worrier. The strange thing is, I believed that my worry was helping me.

Looking back now, I can see how it was “helping” me. Worrying about my weight and appearance—on top of continually denying my feelings because I worried too much about what others thought of me—helped me to develop bulimia. Worrying about being loveable and being good enough helped me to stay in unhealthy relationships. Worrying about being likeable helped me to not stand up for myself, express my needs, and do what was best for me. Worrying about money helped me to lie… Read More

How to Overcome the Fear of Making Mistakes

 To overcome the fear of making mistakes, aim for success, not perfection.

Is the fear of making a mistake preventing you from taking action? If so, the way to move beyond this fear and gain the courage to follow through on your action plan is to aim for success, not perfection. As a “recovering” perfectionist, I understand that if you have perfectionistic tendencies, you may equate success with perfection. After all, if you make a mistake, it means you have failed, right? Wrong. A mistake is not a failure. A mistake is simply the outcome of an action.… Read More